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In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why days off are essential when training, Paleo Diet, his athletes’ typical day, the things that waste an athlete’s (and your) energy, is rice good or bad for me, natural coffee sweetener, shift work and the importance of maintaining a regular eating pattern, eating while at school, post training nutrition, ranch dressing & home water purifiers.