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Mike Dolce answers your questions. Topics include loose skin, preparing for military basic training, grip strength and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, …
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Mike answers your questions and talks about his UFC Fan Expo experience, the Anderson Silva vs Chris Weidman fight, and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago …
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Mike Dolce answers your questions! Topics include how to hydrate after a wild night of partying, how to time your meals for optimal weightloss, workouts for obese folks, what food to bring while backpacking, weightlifting belts & straps and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known …
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Mike Dolce welcomes Leonard “Bad Boy” Garcia and Duane “BANG” Ludwig to a show packed with determination and oceans of mental fortitude. Released from the UFC in May, Garcia has reformed his outlook on his career with one single thought – persistance! With the help of his longtime friend and coach Duane Ludwig, the two …
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In Ep. 36 Mike talks about foods that can suppress your appetite, how to get lean without losing size, exercises that are good for MMA athletes, breads, eating raw eggs, how to measure body fat, how to start UFC FIT if you’ve never worked out, how to use food to help you bulk up and …
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In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the …
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In Ep. 34, Mike talks to Dolce Diet intern & college junior, Sean, about his 50 lbs weightloss. Mike also answers your questions from around the Web! Topics include staying fit and healthy at college, essential exercises everyone should be able to do, types of carbs, training intensity, blood sugar, Mike’s Power Pudding recipe, training …
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In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to create your Dolce Diet meal plan around your …
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Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce Diet, tanning safety, should I wear flat shoes …
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Celebrity Landscape Artist Justin Norris joins Mike and Brandy in studio to explain how anyone can grow their own garden in any place. Topics include how to get your garden started, organic gardening, balcony and indoor gardening, hydroponics, getting rid of garden pests, how to plant different types of vegetables and fruit, protein-dense vegetables and …
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