Podcast: Play in new window | Download (42.7MB)
Podcast: Play in new window | Download (42.7MB) In Ep. 22 world-renowned weight management expert and performance coach Mike Dolce sounds the call for universal Olympic-style drug testing in MMA. He also answers your questions. Topics include how to get children to eat healthy foods, how to gain functional weight in males and females, how …
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Podcast: Play in new window | Download (79.6MB)
Podcast: Play in new window | Download (79.6MB) In Ep. 21, world renowned weight management expert Mike Dolce takes you inside the final week of Johny Hendricks’ weight cut leading into UFC 158 Montreal. He discusses how he came to work with the UFC’s #1 welterweight contender; and the processes and concerns leading into and …
Read more »Podcast: Play in new window | Download (37.1MB)
Podcast: Play in new window | Download (37.1MB) In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why …
Read more »Podcast: Play in new window | Download (49.1MB)
Podcast: Play in new window | Download (49.1MB) Mike Dolce is in Montreal for UFC 158 with Johny “Bigg Rigg” Hendricks. Join Mike as he previews UFC 158 and gets a little heated about New York City Mayor Michael Bloomberg’s proposed soda ban. He also tackles your questions. Topics include kettlebell workouts for strength and …
Read more »Podcast: Play in new window | Download (51.5MB)
Podcast: Play in new window | Download (51.5MB) World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat …
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Podcast: Play in new window | Download (39.8MB) World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, …
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Podcast: Play in new window | Download (80.0MB) In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need …
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Podcast: Play in new window | Download (70.2MB) Mike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years …
Read more »Podcast: Play in new window | Download (41.3MB)
Podcast: Play in new window | Download (41.3MB) In episode 14, Mike talks about how to get incredible abs and answers your questions about cow’s milk, post workout nutrition, fish, fish oil, dairy, cheese, earth-grown nutrients, vitamin D, sunshine, lactose intolerance, lactase, fruit, protein, whey, reducing body fat, gaining muscle, casein, hemp, The Dolce Diet …
Read more »Podcast: Play in new window | Download (58.3MB)
Podcast: Play in new window | Download (58.3MB) “My life was about to change. Everything you know is in the past now. You’re going to start a new chapter. I had that desire and that fire within me. I wanted to be the best. Whatever it takes…” Thiago ‘Pitbull’ Alves Mike has a candid and inspirational …
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