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Podcast: Play in new window | Download (67.4MB) In episode 12, Mike previews upcoming guests and he answers your questions. Topics include overcoming injury, rehab, potatoes, love and affection, fast food, books for a road trip, post workout shakes or meals, earned meals, how do I know how much to lift, weight lifting, finding time …
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Podcast: Play in new window | Download (56.6MB) In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine’s Day recipes and more! Additional Media The Dolce Diet Valentine’s Day Menu is here! Click …
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Podcast: Play in new window | Download (56.7MB) In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy …
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Podcast: Play in new window | Download (62.8MB) In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role …
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Podcast: Play in new window | Download (52.0MB) In episode 8, Mike answers your questions on healthy fats; distance running; losing belly fat; a new mom needs more sleep; pregnancy weight gain; foods we think are healthy but really are not; sugar-free products; are frozen fruits & vegetables healthy; hot sauce and hot peppers; thyroid …
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Podcast: Play in new window | Download (41.3MB) Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop …
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Podcast: Play in new window | Download (74.2MB) In Episode 6 of The Mike Dolce Show, Mike talks about Testosterone Replacement Therapy in combat sports, Performance Enhancing Drugs (PED’s), Marijuana, Lance Armstrong, Victor Conte, George St. Pierre vs. Nate Diaz, and Johny Hendricks as the #1 welterweight contender. Also, Quinton Rampage Jackson, UFC on FOX …
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Podcast: Play in new window | Download (74.2MB) In episode 5 of The Mike Dolce Show, Mike talks about his trip to Brazil for UFC on FX 7 with Vitor Belfort and Nik Lentz, his role in the potential Rousey-Cyborg UFC fight, the Super Bowl, core strength training, endurance training, soy products, GMO’s, stevia, vegetarianism, …
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Podcast: Play in new window | Download (34.0MB) In episode 4, Mike details his trip to Brazil this week for UFC on FX 7; talks about how he began working with Vitor Belfort & Nik Lentz and their current weight cuts for the FX 7 card; and answers listener questions. https://storify.com/casinospielherz/black-jack-mythen Spielautomaten und Casino Spiele
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Podcast: Play in new window | Download (38.0MB) In episode 3, Mike Dolce talks about eating for your blood type, the use of creatine, healthy eating while traveling & what foods he always brings with him while on the go. Mike also opens a can of tough love on a family guy who’s hit some …
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