Podcast: Play in new window | Download (54.7MB)

Podcast: Play in new window | Download (54.7MB) In Ep. 35 Mike talks about how to break through weight-loss plateaus using three-week cycles, how to gain muscle, healthy dorm room living, living a healthy lifestyle despite unhealthy parents and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known …

Podcast: Play in new window | Download (53.2MB)

Podcast: Play in new window | Download (53.2MB) In Ep. 34, Mike talks to Dolce Diet intern & college junior, Sean, about his 50 lbs weightloss. Mike also answers your questions from around the Web! Topics include staying fit and healthy at college, essential exercises everyone should be able to do, types of carbs, training …

Podcast: Play in new window | Download (59.6MB)

Podcast: Play in new window | Download (59.6MB) In Episode 33, Mike Dolce answers your questions! Topics include that one time Mike ate chocolate cake for lunch, communicating with your spouse about healthy eating, UFC FIT, what to eat and drink at Starbucks, what’s in fast food, building muscle despite a cardio-laden lifestyle, how to …

Podcast: Play in new window | Download (56.6MB)

Podcast: Play in new window | Download (56.6MB) Mike answers your questions including how Mike & Brandy met, how healthy is pho, working out while sick, mercury poisoning from tuna and sardines, high school wrestling strength training, red meat, fat loss from peppers, buckwheat, rehydrating after being sick, how to pair meals on The Dolce …

Podcast: Play in new window | Download (55.4MB)

Podcast: Play in new window | Download (55.4MB) Celebrity Landscape Artist Justin Norris joins Mike and Brandy in studio to explain how anyone can grow their own garden in any place. Topics include how to get your garden started, organic gardening, balcony and indoor gardening, hydroponics, getting rid of garden pests, how to plant different …

Podcast: Play in new window | Download (49.1MB)

Podcast: Play in new window | Download (49.1MB) In Episode 30, Mike Dolce takes you behind the scenes of his UFC FIT training system. He discusses Chael Sonnen vs Jon Jones, weight cut don’ts, and he answers your questions! Topics include eating before bed, packaged deli meat, bloodwork, how much cooking oil is too much, …

Podcast: Play in new window | Download (97.0MB)

Podcast: Play in new window | Download (97.0MB) Mike sits down with longtime friend Duane ‘BANG’ Ludwig, multi-titled fight champion and owner of the UFC’s Fastest Knockout. Duane opens up about his own worldwide fight career, injuries, how he analyzes fights, medical marijuana, weight cutting (the wrong way and the Dolce way), manifesting your own …

Podcast: Play in new window | Download (30.7MB)

Podcast: Play in new window | Download (30.7MB) Get ready to laugh…Luke Barnatt & John Maguire join Mike in studio once again to recap the Ultimate Fighter and give you an inside look into this Saturday’s fight card in which Luke will fight Collin Hart. Mike also discusses (with oodles of feeling!) the Cristiane Cyborg …

Podcast: Play in new window | Download (69.6MB)

Podcast: Play in new window | Download (69.6MB) In Ep. 27, Mike has a hilarious conversation with Luke “Big Slow” Barnatt (@LukeBarnatt) and John “The One” Maguire. (@MaguireTheOne) Luke gives us an inside look into The Ultimate Fighter Season 17 and his upcoming fight at the finale, what it’s been like for two Englishmen in …

Podcast: Play in new window | Download (88.9MB)

Podcast: Play in new window | Download (88.9MB) In episode 26, Mike tells how he REALLY feels about the lady drinking the 20 oz. soda that nearly crashed into him, as well as the mom smoking a cigarette with her baby in the back seat. He also gives us an inside look into The Ultimate …